Highest Weight/BMI: 152 lbs./26.5
Starting Weight/BMI: 149.6 lbs./26.1
Current Weight/BMI: 148.4 lbs./25.9
This Week's Loss: -1.2 lbs. / -.8%
Total Loss: -1.2 lbs. / -.8%
Weight/BMI Goal #1: 140 lbs./24.4 (Reward: This awesome hair masque I've been wanting.
Weight/BMI Goal #2: 130 lbs./22.7 (Reward: This amazing dress I've been wanting.
Ultimate Goal Weight/BMI: 120 lbs./20.9 (Reward: $250 in new clothes)
Aaaaand the damage.
First the good:
1. I'm not nearly as over on my WAPP as I was last week. So that's a win.
2. My nighttime snacking has gotten a LOT better.
3. I have been very good about both counting/measuring what I eat and getting my workouts in.
4. I somehow lost weight (albeit a little, but still, SOMETHING).
5. I am skipping a post-work function where there will be lots of beer and food to go to the gym.
Now the bad:
1. I had a peanut-butter binge at work a little bit ago.
2. I'm still going over my WAPP. :-/
Hm. Honestly that's really it. I'm not too upset with how I've been doing in general. I mean, I feel kind of down, but then I realize I had treats yesterday and still managed to keep myself in check. That's a win. Today hasn't been great so far, but I know that is going to happen from time to time and I just need to accept that and move forward. Same with Saturday - it was shitty, but we had a party and I counted all that shiz. Not ideal, but better than saying F it.
I didn't have a great day yesterday in general, both work wise and personally, so I feel like it was a big NSV that I didn't go over my DPP. I still have a ways to go, but I'm confident I'm making some mental (and hopefully physical) progress. I'm on W3 of the C25K program and it's kicking my ass. Still can't believe how out of shape I am, but hopefully soon I'll start to feel like some semblance of an athlete again.
Oh another NSV: Went to Dixie Crossroads in Titusville for lunch with Josh, my mom, and my aunt and uncle. Everyone got fried stuff, but I resisted the fried corn fritters and had a glass of beer, a pound and a half of crab legs without butter (even though they brought butter when I didn't ask for it and it spilled all over the plate...), veggies, and about half a sweet potato. I had a couple bites of things, but I'm really proud I was able to stay in control because some of that fried stuff looked legit. The crab was cooked PERFECTLY, though, so that helped.
I don't have any other real food challenges the rest of the week, so I'm going to strive to stay within my DPP these next three days (because it isn't happening today) and get my workouts in. Friday we're going to Jacksonville for Mother's Day/Josh's mom's birthday, so I will need to come up with a game plan for that soon.
Hope everyone is having a great week!